Here are all the video clips from our youth basketball database related to Footwork and Conditioning drills, skills, and coaching tips!  Included are drills to increase your players Footwork skills, and Conditioning drills to ensure your players are in basketball shape (game shape).

 

They are in no particular order.  Don’t forget we are constantly adding new video clips and handouts to the database, so check back often.

 

 

1. The “Superman” Drill

 

2. High Knees Drill

 

3. Hurdle Drills

 

4. Ladder Drills (part one)

 

5. Ladder Drills (part two)

 

6. Footwork Drill / Line Drill

 

7. Footwork Drill / Line Drill (side to side)

 

8. Footwork Drill / GrapeVine (front view)

 

9. Footwork Drill / GrapeVine (side view)

 

10. Suicide / Conditioning Drill

 

11. Suicide / Dribbling Basketballs

 

12. Crabwalk Conditioning Drill

 

13. Jump Rope Drill / Short Hop (regular)

 

14. Jump Rope Drill / Short Hop (right foot)

 

15. Jump Rope Drill / Short Hop (left foot)

 

16. Jump Rope Drill / Short Hop (alternate feet)

 

17. Jump Rope Drill / Medium Hop (both feet sideways)

 

18. Jump Rope Drill / Medium Hop (both feet skipping)

 

19. Jump Rope Drill / High Hop (both feet)

 

20. Jump Rope Drill / High Knees

 

21. Wall Taps Jumping Drill

 

22. Running Backwards Drill

 

23. Step Slide (Holding Basketballs)

 

24. The Jump Stop (Examples)

 

 

 

Please send us any ideas or suggestions to avcss@avcss.com

 

 

More information on Basketball Footwork Drills!

 

More information on Basketball Conditioning!

 

 

 

 

 

 

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